Note: The workshop is FLINTA* only - Only for women, lesbians, intersexual, non-binary, trans and agender people.

By exploring our physical, emotional and mental boundaries, we learn the difference between acceptable and unacceptable, how to say "no" firmly and how to ask for help.

Depending on the individual needs, the workshop can help to remove barriers (e.g. self-control, fears, ...), to set boundaries and respect them, to recognize hidden tensions, blocks and denials and transform them into self-empowerment and courage, the identification of toxic patterns and automatisms, to understand the mechanisms and signs of boundary violations and to protect ourselves from them.

At the beginning of the workshop we will practice the battle of the gazes to strengthen and deepen our gaze, to dare to look straight ahead and not to lower our eyes. After self-defense and "play fight" exercises in groups of two, we discover and challenge our strength, develop self-confidence and increase our physical and mental resistance. We end the class with powerful, ecstatic dance fights. Unlike any rule-based sport or technique-based dance style, this integrative method builds on everyday movements. It adapts to any body type and requires no experience or special knowledge.